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Ingredients
- 3 Stängel Koriander, abgezupft
- 500 g Putenbrustfilets, ohne Haut, in Streifen (ca. 1,5 cm breit)
- 1 ½ TL Sambal Oelek
- 35 g Sojasauce
- ¼ TL Salz
- 1 Zwiebel, halbiert
- 1 Stück Ingwer, frisch (ca. 2 cm), in dünnen Scheiben
- 1 Knoblauchzehe
- 3 Paprika, gemischt (ca. 450 g), in Streifen (ca. 1 x 4 cm)
- 200 g Porree, in schrägen Ringen (5 mm)
- 1200 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 ½ TL Curry, mild
- 250 g Basmati-Reis
- 50 g Erdnusscreme
- 20 g Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 2207 kJ / 527 kcal
- Protein
- 43 g
- Carbohydrates
- 64 g
- Fat
- 9 g
- Fibre
- 7 g
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替代食谱
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