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Ingredients
- 1 c. chá de sementes de coentros
- ½ c. chá de sementes de cardamomo
- 1 c. chá de cominhos em pó
- 1 c. chá de canela em pó
- 1 c. chá de garam masala
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 10 g gengibre fresco
- 40 g óleo
- 400 g batata-doce cortada em cubos pequenos
- 300 g tomate em pedaços
- 350 g leite de coco
- ½ c. chá de sal
- 250 g grão-de-bico cozido escorrido
- 50 g natas
- 100 g espinafres baby
- 2 c. sopa de coentros, só as folhas p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1377.5 kJ / 329.2 kcal
- Protein
- 6.3 g
- Carbohydrates
- 28.9 g
- Fat
- 19.2 g
- Saturated Fat
- 10.7 g
- Fibre
- 5.9 g
- Sodium
- 375.8 mg
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替代食谱
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