Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Weizenmehl Type 405 und etwas mehr zum Bemehlen
- 100 g Roggenmehl Type 1150
- 60 g Mohn
- 60 g Sonnenblumenkerne
- 50 g Leinsamen, braun
- 370 g Wasser
- ½ Würfel Hefe (20 g)
- 1 ½ - 2 TL Salz
- Öl zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 1017 kJ / 243 kcal
- Protein
- 8 g
- Carbohydrates
- 31 g
- Fat
- 9 g
- Fibre
- 4.5 g
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r105392&languages=de&countries=de&categories=VrkNavCategory-RPF-014
Show all