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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 1 Dose stückige Tomaten (400 g)
- 140 g Wasser und mehr zum Kochen
- 500 g Paprika, gemischt, in mundgerechten Stücken
- 1 ½ TL Salz und mehr zum Kochen
- ½ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 ½ TL Basilikum, getrocknet
- ½ TL Majoran, getrocknet
- ½ TL Thymian, getrocknet
- 600 g Hähnchenbrustfilet, in Würfeln (ca. 2-3 cm)
- 500 g Bandnudeln
- 25 g Speisestärke
- 200 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 2497 kJ / 596 kcal
- Protein
- 37 g
- Carbohydrates
- 70 g
- Fat
- 16 g
- Fibre
- 7.8 g
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替代食谱
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