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Ingredients
- ½ - 1 spicchio di aglio, a piacere
-
1
peperoncino piccante fresco senza i semi
or ½ cucchiaino di peperoncino in polvere - 50 g di olio extravergine di oliva
-
300
g di tonno fresco, senza pelle e a cubetti (3 cm)
or 300 g di tonno in scatola al naturale, ben sgocciolato - ½ cucchiaino di sale
- 30 g di capperi sotto sale, dissalati in acqua fredda
- 1 pizzico di pepe macinato fresco
- 1 rametto di basilico fresco, le foglie lavate e asciugate
- 400 g di pomodori ciliegino in quarti, senza semi
- Nutrition
- per 1 porzione
- Calories
- 1063 kJ / 254 kcal
- Protein
- 17 g
- Carbohydrates
- 4 g
- Fat
- 19 g
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替代食谱
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