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Ingredients
- 2 顆 蛋
- 50 克 牛奶
- ¼ 茶匙 鹽
- 100 克 白米, 洗淨、瀝乾
- 1100 克 水
- 40 克 紅蘿蔔, 切大塊
- 50 克 洋蔥, 切大塊
- 100 克 培根片, 切小片
- 10 克 油 (optional)
- 70 克 新鮮鳳梨, 切厚片
-
50
克 蕃茄, 切丁
or 50 克 小蕃茄, 切丁 - 50 克 蕃茄醬, 可多備一些
- Nutrition
- per 1 人份
- Calories
- 2113 kJ / 505 kcal
- Protein
- 18.6 g
- Carbohydrates
- 58.2 g
- Fat
- 22.8 g
- Fibre
- 2.2 g
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替代食谱
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