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Ingredients
- 3 truchas asalmonadas limpias en filetes
- 2 dientes de ajo
- 5 ramitas de perejil fresco
- 2 tiras de piel de limón
- 90 g de zumo de naranja
- 20 g de zumo de limón
- 30 g de salsa de soja
- 1 pellizco de chile seco desmenuzado
- 1 calabacín con piel (aprox. 200 g)
- 30 g de vino blanco
- 400 g de lentejas cocidas (en conserva) (lavadas y escurridas)
- 100 g de pimiento rojo cortado en dados
- 1 naranja pelada en gajos cortados en trozos
- 1 cucharada de aceite de sésamo tostado
- Nutrition
- per 1 ración
- Calories
- 695 kJ / 166 kcal
- Protein
- 17 g
- Carbohydrates
- 13.21 g
- Fat
- 4.9 g
- Fibre
- 4.54 g
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替代食谱
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