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Ingredients
- 1 Peperoni, rot, entkernt
- 1 Knoblauchzehe
- 500 g Hokkaido-Kürbis, in Stücken
- 1 Zwiebel, halbiert
- 10 g Öl
- 400 g Hackfleisch, gemischt
- 2 Dosen stückige Tomaten (à 400 g)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- ¼ TL Paprika rosenscharf
- 2 - 3 Spritzer Tabasco, nach Geschmack (optional)
- 1 Dose Kidneybohnen (400 g), abgetropft
- ½ TL Majoran, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1183 kJ / 282 kcal
- Protein
- 19 g
- Carbohydrates
- 15 g
- Fat
- 14 g
- Fibre
- 7.5 g
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替代食谱
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