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Ingredients
- 100 g de copos de avena
- 100 g de harina integral
- 2 cucharaditas de levadura química en polvo
- 1 pellizco de sal
-
250
g de plátano
or 250 g de compota de manzana - 2 huevos
- 40 g de aceite de girasol
- 1 yogur griego
- 50 g de miel
- 50 g de azúcar moreno
- Nutrition
- per 1 unidad
- Calories
- 682 kJ / 163 kcal
- Protein
- 4.21 g
- Carbohydrates
- 24.44 g
- Fat
- 5.39 g
- Fibre
- 1.68 g
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替代食谱
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