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Ingredients
- ½ Bund Koriander, ohne Stiele
- 1 Knoblauchzehe (optional)
-
15
g Erdnussöl
or 15 g Olivenöl - 10 g Honig (2 TL)
- 10 g Sojasauce (2 TL)
- ½ TL Sambal Oelek (optional)
- 1 TL Salz
- 2 Putenbrustfilets, ohne Haut (insges. 300-350 g), ganz (ca. 2 cm dick)
- 500 g Wasser
- 350 g Blumenkohlröschen
- 200 g Möhren, in Scheiben (5 mm)
- 30 g Butter
- 1 TL Wasabipaste
- Nutrition
- per 1 Portion
- Calories
- 1758 kJ / 420 kcal
- Protein
- 45 g
- Carbohydrates
- 13 g
- Fat
- 19 g
- Fibre
- 8.2 g
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替代食谱
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