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Ingredients
- 200 g ryżu długoziarnistego
- 40 g sera parmezan, pokrojonego na kawałki
- 50 g cebuli szalotki, przekrojonej na pół
- 2 ząbki czosnku
- 20 g oliwy z oliwek
- 250 g wody
- 100 g liści szpinaku, świeżych, pokrojonych na kawałki
- 1 łyżeczka soli
- ½ łyżeczki pieprzu czarnego, mielonego
- 2 - 3 szczypty gałki muszkatołowej, mielonej
- 1 jajko
- Nutrition
- per 1 sztukę
- Calories
- 323 kJ / 77 kcal
- Protein
- 2.7 g
- Carbohydrates
- 11.2 g
- Fat
- 2.6 g
- Fibre
- 0.6 g
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替代食谱
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