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Ingredients
- 1 calabaza (tipo butternut) de aprox. 1000 g
- 1000 g de agua
- 2 - 3 dientes de ajo
- 30 g de aceite
- 300 - 350 g de salchichas blancas frescas en trozos de 3 cm
- 200 g de tomate maduro en dados de 1 cm
- 2 cucharaditas de hierbas provenzales secas
- 2 pellizcos de sal
- 2 pellizcos de pimienta molida
- 80 - 100 g de requesón (optional)
- 200 g de mozzarella rallada
- Nutrition
- per 1 ración
- Calories
- 1473 kJ / 352 kcal
- Protein
- 16.8 g
- Carbohydrates
- 13 g
- Fat
- 26.8 g
- Saturated Fat
- 9.7 g
- Fibre
- 2.2 g
- Sodium
- 698.7 mg
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替代食谱
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