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Ingredients
- 40 g di pane raffermo a pezzi (2-3 cm)
- 440 g di acqua
- ½ limone, preferibilmente biologico, la scorza (senza la parte bianca) e il succo
- 4 - 5 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 250 g di yogurt greco bianco, non dolcificato
- 2 cucchiaini di sale
- 400 g di filetti di merluzzo a pezzi (2 cm)
- 1 uovo
- olio extravergine di oliva q.b.
- Nutrition
- per 1 porzione
- Calories
- 979 kJ / 234 kcal
- Protein
- 24 g
- Carbohydrates
- 8 g
- Fat
- 12 g
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替代食谱
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