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Ingredients
- 50 克 洋葱, 切块
- 50 克 胡萝卜, 去皮，切块
- 100 克 土豆, 去皮，切块
- 200 克 玉米粒, 无盐
- 200 克 水
- Nutrition
- per 1 一份食谱
- Calories
- 1215 kJ / 290 kcal
- Protein
- 9.5 g
- Carbohydrates
- 66.9 g
- Fat
- 1.8 g
- Fibre
- 7.9 g
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替代食谱
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