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Ingredients
- 200 g di pomodori, tipo San Marzano a cubetti (circa 3)
- 200 g di gambo di sedano a fettine sottili
- 200 g di tonno in scatola al naturale sgocciolato (peso lordo)
- 150 g di carote a rondelle (0.5 cm)
- 100 g di pisellini surgelati
- 1000 g di acqua
- 1 cucchiaino di sale + q.b.
- 200 g di chicchi di miglio decorticato (cottura 30-40 min)
- 1 cucchiaio di semi di zucca verdi
- Nutrition
- per 1 porzione
- Calories
- 1037 kJ / 248 kcal
- Protein
- 14.3 g
- Carbohydrates
- 30.7 g
- Fat
- 8.4 g
- Fibre
- 3 g
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替代食谱
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