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Ingredients
- 400 g di bietole a strisce grossolane (peso netto)
- 100 g di pecorino Romano stagionato a pezzi (2-3 cm)
- 20 g di olio extravergine di oliva + q.b. per irrorare
- 100 g di pomodori a pezzi
- 50 g di gambo di sedano a fettine
- 50 g di carota, pelata e a rondelle (0,5 cm)
- 1000 g di acqua
- 1 cucchiaino colmo di sale
- 320 g di riso integrale (cottura 45-50 minuti)
- Nutrition
- per 1 porzione
- Calories
- 1932.9 kJ / 462 kcal
- Protein
- 15.9 g
- Carbohydrates
- 68.4 g
- Fat
- 14.2 g
- Saturated Fat
- 5.5 g
- Fibre
- 6.1 g
- Sodium
- 1393.6 mg
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替代食谱
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