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Ingredients
Haselnussmilch
- 50 g Haselnüsse
- 350 g Milch
- 2 EL Haselnussöl von gerösteten Nüssen (20 g)
- ¼ TL Salz
- 2 Prisen weißer Pfeffer, gemahlen
Bachsaibling und Mangoldsalat
- Öl zum Einfetten
- 2 Saiblingsfilets (à 400 g)
- ½ - 1 TL Salz und etwas mehr zum Würzen
- ¼ - ½ TL weißer Pfeffer, gemahlen
- 500 g Wasser
- 20 Trauben, klein, kernlos
- 2 EL Butter
- 50 g Weißwein (Riesling)
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 80 g roter Mangold (bevorzugt Babymangold)
- 1 EL Haselnussöl von gerösteten Nüssen (10 g)
- 1 TL grobes Salz
- 1 EL Haselnüsse, gehobelt, geröstet
- Nutrition
- per 1 Portionen
- Calories
- 2015 kJ / 480 kcal
- Protein
- 33 g
- Carbohydrates
- 8 g
- Fat
- 34 g
- Fibre
- 2 g
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替代食谱
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