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Ingredients
- 80 g de carotte, coupée en tronçons
- 80 g d'oignon, coupé en deux
- 1 gousse d'ail
- 500 g de crevettes roses cuites, non décortiquées
- 20 g d'huile d'olive
- 20 g de beurre doux
- 40 g de cognac
- 200 g de vin blanc sec
- 30 g d'eau
- 400 g de pulpe de tomate
- 40 g de concentré de tomate
- 1 bouquet garni
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 600 g de lotte, détaillée en morceaux
- 10 g de farine de blé
- 50 g de crème liquide 30-40% m.g.
- 2 brins d'estragon frais
- Nutrition
- per 1 portion
- Calories
- 1226 kJ / 293 kcal
- Protein
- 37.7 g
- Carbohydrates
- 11.3 g
- Fat
- 10.8 g
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替代食谱
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