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Ingredients
- 150 g zielonej soczewicy, suszonej
- 1200 g wody
- 120 g cebuli, pokrojonej na kawałki
- 100 g korzenia selera, pokrojonego na kawałki
- 100 g marchewki, pokrojonej na kawałki
- 200 g ziemniaków, pokrojonych na kawałki
- 1 łyżka białego octu winnego
- ½ łyżeczki soli
-
3
łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or 3 kostki bulionu warzywnego (na 0,5 l) - 200 g kiełbasy, pokrojonej w plastry (np. Frankfurterki lub Chorizo)
- Nutrition
- per 1 porcję
- Calories
- 1453.8 kJ / 347.5 kcal
- Protein
- 18.9 g
- Carbohydrates
- 40.5 g
- Fat
- 13 g
- Fibre
- 6.8 g
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替代食谱
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