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Ingredients
- 250 g ziaren orkiszu
- 20 g oliwy z oliwek
- 80 g wody, plus dodatkowa ilość do napełnienia naczynia żaroodpornego
- 400 g mąki pszennej, plus dodatkowa ilość do oprószenia blatu
- 40 g świeżych drożdży, pokruszonych
- 1 ½ łyżeczki soli
- 400 g jogurtu naturalnego
- Nutrition
- per 1 sztukę
- Calories
- 665 kJ / 159 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 2 g
- Fibre
- 2.6 g
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替代食谱
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