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Ingredients
- 600 g ziaren orkiszu
- 200 g kaszy gryczanej, niepalonej
- 40 g białego octu winnego
- 740 g wody
- 40 g świeżych drożdży, pokruszonych
-
2
łyżki otrębów pszennych
or 2 łyżki otrębów owsianych - 2 ½ łyżeczki soli
- 20 g pestek dyni
- 20 g ziaren sezamu
-
30
g siemienia lnianego
or 30 g słonecznika łuskanego
- Nutrition
- per 1 kromkę
- Calories
- 374 kJ / 89 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 0 g
- Fibre
- 2.5 g
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替代食谱
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