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Ingredients
- 3 morele, suszone, bez pestek
- 100 - 120 g jabłek, obranych, pokrojonych w ćwiartki
- 2 łyżeczki rodzynek
- 1 łyżeczka słonecznika łuskanego
- 1 łyżeczka siemienia lnianego
- 30 g płatków wielozbożowych
- 150 g jogurtu, 1,5% tłuszczu, waniliowego lub innego jogurtu niskotłuszczowego
- Nutrition
- per 1 porcję
- Calories
- 1565 kJ / 373 kcal
- Protein
- 11 g
- Carbohydrates
- 68 g
- Fat
- 5 g
- Fibre
- 5.8 g
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替代食谱
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