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Ingredients
- 40 g di olio extravergine di oliva + q.b.
- 2 uova
- 400 g di fagiolini freschi, confezionati già spuntati
- 200 g di carote a rondelle (1 cm)
- 400 g di acqua
- 180 g di tonno in scatola al naturale, sgocciolato
- 125 g di mais dolce in scatola, sgocciolato
- 200 g di pomodorini datterino a metà
- 200 g di Feta a pezzi (1-2 cm)
- 1 pizzico di sale
- 400 g di panini (100 g per persona)
- Nutrition
- per 1 porzione
- Calories
- 2966 kJ / 709 kcal
- Protein
- 35.6 g
- Carbohydrates
- 81.7 g
- Fat
- 28.9 g
- Fibre
- 9 g
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替代食谱
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