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Ingredients
- 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 4 Stängel Petersilie, abgezupft
- 25 g Olivenöl
- 200 g Tomaten, halbiert
- 150 g Möhren, in Stücken
- 100 g Knollensellerie, in Stücken
- 150 g Porree, in Ringen (1 cm)
- 20 g Tomatenmark
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- 1 Prise Pfeffer
- 400 g Fischfond
- 400 g Wasser
- 200 g Weißwein
- ¼ TL Zitronensaft
- 350 g Fischfilet, festfleischig (z.B. Buntbarsch), in mundgerechten Stücken
- Nutrition
- per 1 Portion
- Calories
- 901 kJ / 215 kcal
- Protein
- 20 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Fibre
- 4.4 g
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替代食谱
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