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Spargel-Rucola-Salat mit Erdbeeren an Orangensauce

Spargel-Rucola-Salat mit Erdbeeren an Orangensauce
4.6 1.2K ratings
Prep. 20 min
Total 40 min
4 Portionen
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Ingredients

  • Senf mittelscharf
    15 g
  • Schmand
    100 g
  • Orangensaft
    100 g
  • Ahornsirup
    1 TL
  • Salz
    ½ TL
  • Pfeffer
    ½ TL
  • Wasser
    500 g
  • Spargel geschält, in Stücken (4-5 cm)
    500 g
  • Rucola gewaschen, ggf. zerkleinert
    1 Bund
  • Erdbeeren halbiert
    200 g
  • Walnusshälften
    40 - 50 g

Difficulty

easy

Nutrition per 1 Portion

Protein 6 g
Calories 775 kJ / 185 kcal
Fat 13 g
Fibre 4 g
Carbohydrates 11 g

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