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Ingredients
- 20 g Öl
- 1 TL Kurkuma, gemahlen
- 1 TL Paprika edelsüß
- 1 ½ TL Salz
- ½ TL Pfeffer
- 600 g Wasser
- 250 g Lachsfilet, frisch, ohne Haut (in 2 Streifen à 125 g)
- 200 g Brokkoliröschen
- 80 g Couscous, mittel (Instant, 5 Minuten Quellzeit)
- 1 Schalotte
- 1 ½ TL Honig
- 1 ½ TL Senf
- 1 TL Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 2243 kJ / 536 kcal
- Protein
- 34 g
- Carbohydrates
- 39 g
- Fat
- 25 g
- Fibre
- 6.3 g
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替代食谱
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