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Ingredients
- 200 g Amaranth-Körner
- 50 g Polenta (Maisgrieß)
- 250 g Mineralwasser mit Kohlensäure
- 1 Prise Salz
- Nutrition
- per 1 Stück
- Calories
- 189 kJ / 45 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 1 g
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替代食谱
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