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Ingredients
- 3 Stängel Petersilie, abgezupft
- 1 Zwiebel, groß, halbiert
- 20 g Rapsöl
- 100 g Reis
- 200 g Möhren, in Scheiben (5 mm)
- 1 Dose stückige Tomaten (400 g)
- 120 g Wasser
- 1 TL Salz
- ¼ TL Pfeffer
- 200 g gekochter Schinken, in Streifen (1 x 4 cm)
- Nutrition
- per 1 Portion
- Calories
- 1911 kJ / 456 kcal
- Protein
- 29 g
- Carbohydrates
- 50 g
- Fat
- 14 g
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替代食谱
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