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Ingredients
Nudelteig
- 140 g Naturreis
- 40 g getrocknete Sojabohnen
- 2 Eier
- 35 g Olivenöl
- 1 ½ TL Salz
Bolognese-Sauce
- 10 g Olivenöl
- 1 Zwiebel, halbiert
- 3 Stängel Petersilie, abgezupft
- 1 Knoblauchzehe
- 1 Möhre, in Stücken
- 70 g Tomatenmark
- 300 g Rinderhackfleisch
- ½ TL Paprika edelsüß
- 1 ½ TL Salz
- ¼ TL Pfeffer
-
10
Basilikumblätter, frisch, in Streifen geschnitten
or 2 TL Basilikum, getrocknet - 500 g Tomaten, geviertelt
- ½ TL Zucker
Käsesauce und Fertigstellung
- 40 g Butter, in Stücken, und etwas mehr zum Einfetten
- 150 g Käse (z.B. Gouda oder Emmentaler), in Stücken
- 500 g Milch
- 35 g Reismehl
- ½ TL Salz
- 2 Prisen Pfeffer
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 2296 kJ / 548 kcal
- Protein
- 26 g
- Carbohydrates
- 32 g
- Fat
- 34 g
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替代食谱
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