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Ingredients
- 100 g Hirse
- 100 g Buchweizen
- 50 g getrocknete Sojabohnen
- 2 Eier
- ½ TL Salz und etwas mehr zum Kochen der Spätzle und zum Würzen
- 120 g Wasser und Wasser zum Kochen der Spätzle
- 360 g Zwiebeln, in Ringen (5 mm)
- Öl zum Braten
- Pfeffer zum Würzen
- 150 g Tilsiter, in Stücken
- 150 g Edamer, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 2889 kJ / 690 kcal
- Protein
- 30 g
- Carbohydrates
- 41 g
- Fat
- 45 g
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替代食谱
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