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Ingredients
- 1 Knoblauchzehe
- 1 Bund Petersilie, ohne Stiele
- 40 g Öl
- 1 Prise Chilipulver
- 100 g trockener Weißwein
- 200 g stückige Tomaten, aus der Dose
- 1 TL Salz
- ¼ TL Pfeffer
-
300
g Erbsen, frisch
or 300 g Erbsen, TK, aufgetaut - 400 g Tintenfische, ganz, klein
- Nutrition
- per 1 Portion
- Calories
- 1091 kJ / 260 kcal
- Protein
- 22 g
- Carbohydrates
- 13 g
- Fat
- 11 g
- Fibre
- 4.6 g
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替代食谱
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