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Tintenfisch mit Erbsen

Tintenfisch mit Erbsen
4.2 41 ratings
Prep. 15 min
Total 35 min
4 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Petersilie ohne Stiele
    1 Bund
  • Öl
    40 g
  • Chilipulver
    1 Prise
  • trockener Weißwein
    100 g
  • stückige Tomaten, aus der Dose
    200 g
  • Salz
    1 TL
  • Pfeffer
    ¼ TL
  • Erbsen, frisch
    300 g
    300 g Erbsen, TK, aufgetaut
  • Tintenfische, ganz, klein
    400 g

Difficulty

easy

Nutrition per 1 Portion

Protein 22 g
Calories 1091 kJ / 260 kcal
Fat 11 g
Fibre 4.6 g
Carbohydrates 13 g

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