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Ingredients
- 1 Bund Petersilie, ohne Stiele
- 2 Knoblauchzehen
- 1 Zwiebel, halbiert
- 350 g Wasser
- 1 TL Salz und etwas mehr zum Würzen des Fischs
- ¼ TL Pfeffer und etwas mehr zum Würzen des Fischs
- 40 g Olivenöl
- 150 g Cherry-Tomaten, halbiert
- 600 g Kartoffeln, geschält, in Scheiben (1 cm)
- 4 Filets Seebarsch, ausgenommen, gesäubert (500-600 g), gewaschen und getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1342 kJ / 321 kcal
- Protein
- 29 g
- Carbohydrates
- 24 g
- Fat
- 11 g
- Fibre
- 4.1 g
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替代食谱
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