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Ingredients
- 120 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 40 g Olivenöl
- 350 g Tintenfische, ganz, klein, in Streifen (5 mm)
- 100 g Weißwein
- 250 g Tomaten, entkernt, in Würfeln (1-2 cm)
- 1 TL Salz
- ¼ TL Pfeffer
- 2 - 3 Prisen Cayenne-Pfeffer
- 1 EL Petersilie, gehackt
- Nutrition
- per 1 Portion
- Calories
- 831 kJ / 198 kcal
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 11 g
- Fibre
- 1.2 g
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替代食谱
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