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Ingredients
- 50 g Parmesan, in Stücken
- 1 Bund Petersilie, ohne Stiele
- 1 Knoblauchzehe
- ¼ TL Cayenne-Pfeffer
- 80 g Olivenöl
- 400 g stückige Tomaten, konserviert
- 2 Sardellenfilets, in Öl, abgetropft
- 20 g Kapern, eingelegt, abgetropft
- 15 Oliven, schwarz, entsteint, halbiert
- 15 Oliven, grün, entsteint, halbiert
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1459 kJ / 348 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 34 g
- Fibre
- 2.4 g
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替代食谱
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