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Ingredients
- 1 Dose Thunfisch, in Öl (200 g), gut abgetropft
- 1 Sardellenfilet, in Öl, abgetropft
- 1 TL Kapern, eingelegt, abgetropft
- 120 g Joghurt, 1,8% Fett
- ¼ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 418 kJ / 100 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 0 g
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替代食谱
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