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Ingredients
-
10
g otrębów pszennych
or 10 g otrębów owsianych - 300 g melona miodowego, bez pestek, pokrojonego na kawałki
-
100
g malin, świeżych
or 100 g malin, mrożonych - 100 g jogurtu naturalnego
- 1 łyżeczka miodu (optional)
- Nutrition
- per 1 porcję
- Calories
- 507.5 kJ / 121.3 kcal
- Protein
- 3.9 g
- Carbohydrates
- 25.2 g
- Fat
- 2.4 g
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替代食谱
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