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Smoothie fitness

Smoothie fitness
4.8 210 ratings
Prep. 5 min
Total 5 min
2 porcje
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Ingredients

  • otrębów pszennych
    10 g
    10 g otrębów owsianych
  • melona miodowego bez pestek, pokrojonego na kawałki
    300 g
  • malin, świeżych
    100 g
    100 g malin, mrożonych
  • jogurtu naturalnego
    100 g
  • miodu (optional)
    1 łyżeczka

Difficulty

easy

Nutrition per 1 porcję

Protein 3.9 g
Calories 507.5 kJ / 121.3 kcal
Fat 2.4 g
Carbohydrates 25.2 g

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