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Ingredients
- 40 克 大米 ，洗净沥干
- 50 克 玉米粒
- 60 克 水 ，蒸饭用
- 100 克 豆腐 ，嫩豆腐，切块
- 8 克 油
- 5 克 新鲜小米椒
- 1 瓣 蒜头
- 3 克 盐
- 75 克 牛肉 ，选择瘦牛肉，切小块
- 100 克 白萝卜 ，去皮切块
- 500 克 水 ，煮汤用
- 5 克 干辣椒 ，切段
- 120 克 花菜 ，切小朵
- 20 克 水
- Nutrition
- per 1 人份
- Calories
- 2253.8 kJ / 466 kcal
- Protein
- 29.6 g
- Carbohydrates
- 58.6 g
- Fat
- 14.5 g
- Saturated Fat
- 4.5 g
- Fibre
- 7.4 g
- Sodium
- 760.1 mg
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