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Ingredients
- 10 克 银耳 ，用水泡软
- 250 克 水
- 200 克 牛奶
- 100 克 梨 ，去皮，切约2厘米小块
- 1 茶匙 枸杞
- Nutrition
- per 1 人份
- Calories
- 465.2 kJ / 111.2 kcal
- Protein
- 4.3 g
- Carbohydrates
- 17.3 g
- Fat
- 3.5 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.3 g
- Sodium
- 62.3 mg
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