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Ingredients
- 5 克 油
- 20 克 洋葱 ，切丁
- 100 克 番茄 ，切小块
- 40 克 虾仁 ，切小段
- 30 克 鱿鱼 ，切条状
- 50 克 南瓜 ，去皮切小丁
- 50 克 芦笋 ，切小段
- 70 克 大米 ，洗净干净，沥干
- 15 克 三色藜麦
- 1 小撮 盐
-
30
克 新鲜蚕豆 ，去外壳
or 冷冻蚕豆 - 120 克 水
-
20
克 马苏里拉奶酪
or 20 克 布拉塔奶酪
- Nutrition
- per 1 人份
- Calories
- 1132.7 kJ / 270.8 kcal
- Protein
- 13.2 g
- Carbohydrates
- 41.6 g
- Fat
- 6.1 g
- Saturated Fat
- 2 g
- Fibre
- 3.1 g
- Sodium
- 266.8 mg
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