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Ingredients
- 30 克 胡萝卜 ，切块
- 700 克 水
- 30 克 新鲜嫩菠菜 ，取叶子
- 100 克 鲈鱼 ，纯肉
- 16 克 玉米淀粉
- 20 克 蛋清
- 2 小撮 白胡椒粉
- 适量 油 ，涂抹用
- 1 克 盐 ，约1小撮
- 50 克 蟹味菇
- 40 克 小白菜 ，详见要诀
- Nutrition
- per 1 人份
- Calories
- 409.8 kJ / 98 kcal
- Protein
- 13.2 g
- Carbohydrates
- 9.6 g
- Fat
- 1 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.8 g
- Sodium
- 292.5 mg
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