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Ingredients
- 2 颗 干贝
- 适量 水 ，浸泡用
- 2 颗 鸡蛋(每颗约53-63克)
- 140 克 水
- 5 克 生抽 ，推荐薄盐生抽，见要诀
- 20 克 鸡胸肉 ，切小块
- 500 克 水 ，蒸煮用
- 1 朵 新鲜香菇 ，一切二
- 1 根 秋葵 ，切片
- Nutrition
- per 1 人份
- Calories
- 425.6 kJ / 101.8 kcal
- Protein
- 9.9 g
- Carbohydrates
- 1 g
- Fat
- 6.2 g
- Saturated Fat
- 2 g
- Fibre
- 0.2 g
- Sodium
- 204.3 mg
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