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Ingredients
- 5 克 油
- 100 克 番茄 ，切小块
- 10 克 番茄沙司
- 300 克 水
- 1 小撮 盐
- 50 克 蘑菇 ，切片
- 120 克 豆腐 ，切小块
- 100 克 鳕鱼排 ，切2×2厘米块
- Nutrition
- per 1 人份
- Calories
- 518.7 kJ / 124 kcal
- Protein
- 15.1 g
- Carbohydrates
- 5.2 g
- Fat
- 5.6 g
- Saturated Fat
- 1 g
- Fibre
- 1.4 g
- Sodium
- 163 mg
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