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Ingredients
- 300 克 水 ，蒸煮用
- 1 颗 鸡蛋(每颗约53-63克)
- 100 克 水 ，蒸蛋用
- 1 小撮 盐
- 100 克 新鲜菠菜 ，洗净沥干
- 120 克 山药 ，去皮，切薄片
- 5 克 白芝麻
- 1 小撮 盐 ，调味用
- 250 克 低脂牛奶
- Nutrition
- per 1 人份
- Calories
- 1660.6 kJ / 358 kcal
- Protein
- 23.4 g
- Carbohydrates
- 43.9 g
- Fat
- 10.5 g
- Saturated Fat
- 2.2 g
- Fibre
- 7.7 g
- Sodium
- 596.8 mg
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