Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 瓣 蒜头
- 60 克 白洋葱 ，切小块
- 30 克 橄榄油
- 500 克 西兰花 ，切小朵
- 450 克 水
- 100 克 稀奶油
- 80 克 戈贡佐拉奶酪 ，切碎，多准备一些装饰用
- 60 克 全麦面包 ，切小块，烤脆
- 2 小撮 黑胡椒粉 ，装饰用
- 戈贡佐拉奶酪 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 1309.5 kJ / 313 kcal
- Protein
- 10.3 g
- Carbohydrates
- 18.5 g
- Fat
- 23.5 g
- Saturated Fat
- 10.8 g
- Fibre
- 4.3 g
- Sodium
- 362 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
