Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
優格醬
- 150 克 原味優格
- 1 條 小黃瓜 (約100克)，切塊
- 2 粒 蒜頭
- 1 大匙 乾燥薄荷 ，取葉子
- ½ 茶匙 鹽
烤肉餅
- 2 大匙 橄欖油
- 220 克 牛絞肉
- 200 克 洋蔥, 去皮切丁
- ½ 茶匙 鹽
- 2 小撮 黑胡椒粉
- 1 茶匙 豆蔻粉
- 2 小撮 丁香粉
- 2 小撮 肉桂粉
- 40 克 松子, 多備一些裝飾用
- 60 克 蕎麥, 浸泡2小時
- 700 克 雞肉, 切塊
- Nutrition
- per 1 人份
- Calories
- 1145 kJ / 273 kcal
- Protein
- 28.568 g
- Carbohydrates
- 13.497 g
- Fat
- 12.199 g
- Fibre
- 1.301 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
