百合燉雪梨
TM31 TM5 TM6

百合燉雪梨

5.0 (3 評分 )

Ingredients

  • 30 克 新鮮百合 ,先以熱水汆燙,放入冷水泡發4小時
  • 1 顆 水梨 (約300克),切塊
  • 20 克 冰糖粉
  • 650 克 水 (含料理和蒸煮用水)
  • 3 顆 紅棗 , 浸泡2小時,切片

Nutrition
per 1 人份
Calories
1159 kJ / 277 kcal
Protein
2 g
Carbohydrates
70.48 g
Fat
1.5 g
Fibre
8 g

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