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Ingredients
- 40 克 特級初榨橄欖油
- 3 粒 蒜頭
- 150 克 洋蔥, 切半
- 300 克 紅甜椒, 切小塊
- 50 克 白酒
- 1000 克 雞肉 (雞腿、雞翅、雞胸肉)
- 50 克 水
- 200 克 蕃茄醬 (西班牙) (見要訣)
- 1 塊 雞高湯塊 或1茶匙自製雞高湯
- 1 茶匙 鹽
- ½ 茶匙 現磨黑胡椒粉
- 250 克 新鮮洋菇, 切片
- 3 小撮 豆蔻粉, 調味用
- Nutrition
- per 1 人份
- Calories
- 2470 kJ / 591 kcal
- Protein
- 54 g
- Carbohydrates
- 9 g
- Fat
- 37 g
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