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葱油鲍鱼片
TM5 / TM6 + Thermomix Friend

葱油鲍鱼片

5.0 (1 評分 )

Ingredients

  • 8 - 10 只 小鲍鱼 ,选6-8头的
  • 适量 冰水 ,冷却用
  • 40 克 油
  • 20 克 葱 ,切小段
  • 1000 克 水
  • 40 克 料酒
  • 3 - 4 茶匙 蒸鱼豉油 ,根据个人口味调节

Nutrition
per 1 人份
Calories
1423.5 kJ / 340.5 kcal
Protein
24.1 g
Carbohydrates
21 g
Fat
14.6 g
Saturated Fat
3.7 g
Fibre
0.2 g
Sodium
949.1 mg

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