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Ingredients
- 1000 克 水
- 150 克 米 ，淘洗干净沥干
- 50 克 藜麦(印加麦) ，淘洗干净沥干
- 150 克 天贝 ，切细条
- 60 克 芒果 ，取肉，切细条
- 60 克 牛油果 ，约半个，取肉，切细条
- 30 克 寿司醋
- 3 张 海苔片 ，寿司海苔片
- Nutrition
- per 1 人份
- Calories
- 1577.3 kJ / 377.3 kcal
- Protein
- 16.7 g
- Carbohydrates
- 61.5 g
- Fat
- 6.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 6.6 g
- Sodium
- 14.9 mg
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