Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 瓣 蒜头
- 100 克 洋葱 ，切块（每块2-3厘米）
- 50 克 红甜椒 ，切块（每块2-3厘米）
- 50 克 青椒 ，切块（每块2-3厘米）
- 50 克 橄榄油
- 100 克 蘑菇 ，一切四
- 100 克 西葫芦 ，切块（每块1厘米）
- 100 克 四季豆，冷冻 ，切块
- 200 克 短粳米
- 1 块 蔬菜高汤块
- 1 汤匙 红椒粉
- 1 茶匙 盐
- ¼ 茶匙 食用色素 (optional)
- 650 克 水
- 200 - 400 克 罐装白色鹰嘴豆 ，冲洗后沥干水分
- Nutrition
- per 1 人份
- Calories
- 1590 kJ / 380 kcal
- Protein
- 10.4 g
- Carbohydrates
- 52 g
- Fat
- 14.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.4 g
- Sodium
- 811.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
